1-Minute Tuna Don

Ingredients:
1/2 can light tuna
1 egg
1 bowl brown rice
soy sauce

Spread can of tuna over bowl of rice. Crack an egg over it. Pour soy sauce over egg. Microwave for 1 minute on high, or until egg is cooked.

This was one of the quickest, most desperate dinners I've ever made. Inspired by exam week. High in protein, iron, vitamin B12 - and passably delicious.

Estimated nutritional value:
360 calories, 6 grams fat, 34 grams protein